I love facebook. I know most of you who follow this blog get it from my facebook page so you are well aware of my facebook addiction HOWEVER I am finding that facebook has also helped me see that many of my friends have dedicated themselves to either a life of fitness or dedicated themselves to making changes in their own lives. I thought I would share with you all the people who have inspired me to change my ways...
If you need a trainer
First I want to introduce you to my own personal Jillian Michaels and Bob Harper (Biggest Loser Trainers)
Joe Rindone http://www.tonewithrindone.com/
Last summer I started going once a week to Joey's bootcamp and I loved it!!! His email tips alone are a great reason to get on his mailing list. He has many different classes, locations and times that can work for you. If you need a Bob in your life, Joey is the way to go.
Julie Costa reached out to me to help motivate me to try out for the Biggest Loser. Julie has started her own journey and is now gotten into Fitness competions. Her dedication to her own health is truly inspiring. She teaches her own Bootcamp as well onmon & wed nights 8pm at firicano's boxing & fitness center in stoneham ma. There are also boxing, strength & conditioning classes mon, tues & thurs nights 7pm (an intro class is required before participation in a full class)
If bootcamps aren't your thing, try a Zumba class taught by my friend Mark Alker. You can follow him on facebook at Zumba with Mark or visit http://48368.zumba.com/ . If you haven't tried Zumba before its a great, fun class to do with friends. I highly reccomend trying it at least once in your life especially with Mark.
If bootcamps, dancing are not your thing...
Come to the Arlington Boys & Girls Club and use our pool. I take the Aquasize class with my sisters and neice on Wednesday nights at 7:15pm and its amazingly fun. If you ask my sister Christine she looks forward to each week. The water helps you tone your body without the hard impact on your body. Visit http://www.abgclub.org/ for our adult times and classes.
If you need advice on eating healthy
follow my friend Ali Fornash. http://networkedblogs.com/fAiOx I LOVE what she has to say about everything and is a huge part of why I blog.
If you need inspiration from people...
I get my inspiration from many of you out there but I have to seriously recognize Rebecca Ingram for giving me the inspiration to be completely honest with my weight loss. She has lost over 100 pounds and has always put it right out there to the world. Thank you so much!
Team Dee supporters. I love you all and I can't believe how much you have all helped me!!!
Do something different, get out there, get healthy!
No comments:
Post a Comment